BOOK YOUR FREE INTRO
Free 30-minute intro. Meet your coach. Then try 3 days free.
Meet a coach. Tour the gym. Build your plan.
No workout or experience required. Choose a time below, or text us at 225.438.9661 for help.
What’s a No Sweat Intro?
Walking into a CrossFit gym for the first time can feel like a lot. So we don’t start with a workout. We start with a conversation.
You’ll meet one of our coaches, tour the gym, and talk through what you want to get out of training. By the end, you’ll know exactly how we’d help you get there, and whether Geaux is the right fit for you.
How it works
1. Book your intro
Pick a time that works for you online. It takes about a minute.
2. Meet your coach (30 min)
Coach Haley or Coach Christian will show you around, then sit down with you to talk about your goals, your schedule, and any injuries or past experience. You’ll leave with a clear recommendation for where to start.
3. Try it free for 3 days
We’ll book your first classes before you leave, so all you have to do is show up. Your coach will check in along the way. After your third class, you’ll sit down with them again to decide your next step together.
What we’ll talk about
What you want to change: strength, weight, energy, confidence, or a specific goal
Your training history and any injuries we should plan around
How many days a week fits your life
Which program and membership make sense for you
What you need to bring
Nothing. No fitness level required, and no workout clothes needed for the intro. Whether you’ve never touched a barbell or you’re a former athlete getting back into it, every workout is scaled to you.
No Sweat Intro
Questions? We've Got Answers.
Do I need to be in shape first?
Nope — that's what we're here for. Every workout is scaled to where you are today, whether you've never touched a barbell or you're a former athlete getting back into it.
Will I work out during the intro?
No. Your No Sweat Intro is a 30-minute conversation and a tour of the gym — come in whatever you're wearing. Your workouts start with your free 3-day trial.
Who will I meet with?
Coach Haley or Coach Christian. The coach you meet is the one who checks in on you through your trial, so you'll always have someone in your corner.
Is this a sales pitch?
No hard sell. We'll recommend the plan we think fits your goals and walk you through pricing so you have everything you need to decide — on your terms.
What does it cost?
The intro and your 3-day trial are both free. You can see membership options on our Pricing page.
What happens after the 3 days?
You'll sit down with your coach to talk about how it went. If Geaux is the right fit, we'll get you set up. If not, no hard feelings.
Can I bring a friend or my spouse?
Absolutely. Book one intro and let us know you're coming together — training with someone you know makes it even easier to show up.
I've done CrossFit before. Do I still need an intro?
Yes — it's how we get to know you, your goals, and any injuries before you jump into class. If you're visiting from another gym for a day, check out a drop-in instead.
WHO IS GAC FOR
At GAC, we have created an environment that allows all fitness levels to thrive. Whether you have an athletic background or you are starting your fitness journey for the first time, our experienced coaches and welcoming community will get you the results you need.
IT ALL BEGINS HERE.
,,THE COACHES WERE SO INTENTIONAL AND ENCOURAGING”
Top-notch facility and people! Being pretty unathletic, I was nervous about trying CrossFit for the first time, but the coaches were so intentional and encouraging during my free week trial that I ended up signing up for a full-blown membership! I love how safety-conscious and community-focused Amber is. To anyone considering trying CrossFit for the first time, I highly recommend giving this enthusiastic community a shot.
- Faith Howard